Nutrition at The Garzón School

Meals are more than simply fuel.

We believe that mealtime is more than just eating — it's an opportunity to nourish the body, strengthen the mind, and foster a sense of community. Our approach to food reflects our values of health, sustainability, and education. We aim to provide balanced, nutritious meals that support students' academic performance and emotional well-being. Each meal is thoughtfully prepared to offer the right combination of proteins, carbohydrates, and healthy fats, using fresh, local, and seasonal ingredients wherever possible. This ensures that students are not only eating well but also learning to make positive choices about food that will serve them for life.

Fresh, Flavourful, and Made with Love

Our catering partner, Piña Dulce, was founded by Verónica and Facundo, who have nearly 20 years of experience in the culinary industry. Piña Dulce brings a creative and health-focused approach to school meals. Their team of five is onsite daily, ensuring that every meal meets our high standards for taste and nutrition. Their menus will feature a wide variety of vibrant and appealing options, from hearty main courses to colourful salads and wholesome snacks.

Verónica and Facundo from Piña Dulce

Mealtime at The Garzón School is designed to be an enjoyable and social experience. Students have the opportunity to select from different meal options, served in an inviting and communal setting. Fresh, seasonal ingredients are always part of the menu, ensuring that meals are both nutritious and packed with flavour. Our students will be the first to testify that Piña Dulce's commitment to quality and variety transforms school dining into a highlight of the day.

Read our Nutrition Policy

Our menu was thoughtfully crafted in collaboration with professional chefs, restaurant owners, and a child nutritionist. It adheres to the highest international nutrition standards. By clicking the button below, you'll find our morning snack, buffet lunch and afternoon snack offerings for the current term:

Weekly Menu

Term 4 · Explore our healthy options

19 al 23 de octubre · 02 al 06 de noviembre · 16 al 20 de noviembre · 30 de noviembre al 04 diciembre

Lunes

Snack Matutino
Yogurt con frutas y granolaAvena certificada y yogurt sin lactosa o de coco
Principal Proteína
Milanesa de carneApanado con polenta y avena certificada
Principal Veggie
Medallón de lentejas y avenaApanado con polena y avena certificada
Guarnición
Boniato y papas en cubos asados
Ensaladas
Pepino. Remolacha. Lentejas. Rabanitos.Con oliva y salEnsalada verde
Postre
Brochetts de fruta
Snack Tarde
Muffins de banana y canelaLibre de gluten

Martes

Snack Matutino
Rodaja de manzana con manteca de maní y pasas de uva
Principal Proteína
Ensalada cesar, pollo, crutones, verdes, alineo cesarOpcion libre de gluten y lactosa
Principal Veggie
Ensalada cesar de tofuOpcion libre de gluten y lactosa
Guarnición
Arroz con o sin huevo
Ensaladas
Zanahoria. Brócoli. Choclo. TomamteEnsalada verde
Postre
Canastita cheesecakeLibre de gluten/ Tamaño bocado
Snack Tarde
Torta de mielPremezcla de harinas certificadas sin gluten, endulzado con miel

Miércoles

Snack Matutino
Tostada con huevo duro y paltaOpción pan libre de gluten
Principal Proteína
Pesca a la plancha
Principal Veggie
Tofu a la plancha
Guarnición
Graten de papas
Ensaladas
Coleslaw. Tomate. Choclo. EspinacaEnsalada verde
Postre
"Martín fierro" triangulo de dulce de membrillo y queso colonia
Snack Tarde
Trufas, dátiles, maní y cacao 100%

Jueves

Snack Matutino
Fiesta de frutas
Principal Proteína
Taco time, carne, polloOpción libre de gluten
Principal Veggie
Tofu, porotos negros
Guarnición
Encurtidos, criollita, guacamole, queso crema.
Ensaladas
Tomates. Repollo. Pepinos. ArvejasEnsalada verde
Postre
Snikers Piña Dulce, manteca de maní, ddl de caju aceite de coco y caco 100%Libre de gluten y lactosa
Snack Tarde
Torta de cocoCon leche de coco

Viernes

Snack Matutino
Panqueques de manzana con mielLibre de gluten y lactosa
Principal Proteína
Macarron cheese o FiletoOpción pasta sin gluten y salsas sin lactosa
Principal Veggie
Salsas veggies; fileto y salsa 4 quesos (colonia, parmesano, queso crema y dambo)
Guarnición
Garbanzos crujientes para toping de pasta
Ensaladas
Tomate. Choclo. Zanahoria. PaltaEnsalada verde
Postre
Fiesta de frutas
Snack Tarde
Chipá de quesoLibres de gluten

About Our Menu

Our canteen prioritises the health and well-being of our students. We offer a special menu that avoids refined white flours, opting for healthier alternatives such as oat flour and coconut almonds.

We sweeten with natural alternatives: coconut sugar, dates, honey, and stevia. Irresistible flavours without artificial additives!

Lactose Free
Gluten Free
Vegetarian
Vegan

indicates a dietary-friendly option is available

Salads always feature varied dressings: olive oil, pepper, green pesto, gremolata, etc. We offer natural infusions and flavoured waters.

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